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CrossFit Scranton WOD 9/26/16

September 25th, 2016 Leave a comment Go to comments

Warm Up:

Wendler Strict Press wk1

5 x 65%
5 x 75%
5+ x 85%

WOD:

27-21-15-9 reps, for time of:
Front Squat, 115/75 lbs
Toes

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