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CrossFit Scranton WOD 9/28/16

September 27th, 2016 Leave a comment Go to comments

Warm Up:

Wendler Snatch: Week 1
Snatch 5 reps @ 75% of 1RM
Snatch 5 reps @ 80% of 1RM
Snatch 5+ reps @ 85% of 1RM

Rest as needed between sets.

WOD:

9-15-21-15-9 reps, for time of:
Overhead Squat, 95/65 lbs
Chest-to-bar

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