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CrossFit Scranton WOD 10/27/16

WOD:

WOD:

As many reps as possible in 3 min of:

2 RFT: Deadlifts and Ring Dips
2 rounds for time of:
10 Back Squats 95/65 lbs
10 Sit Ups

If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 12.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 14.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 16.
Follow the same pattern until you fail to complete both rounds within 3 minutes.

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