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CrossFit Scranton WOD 11/21/16

November 20th, 2016 Leave a comment Go to comments

Warm Up:

Wendler Week 4 Sumo Deadlift
40% x 5
50% x 5
60% x 5

WOD:

Complete as many rounds as possible in 5 mins of:
75 Deadlifts, 155/105 lbs
max rep Strict Handstand Push-ups

Rest 3 minutes.

Complete as many rounds as possible in 5 mins of:
50 Front Squats, 155/105 lbs
max rep Chest-to-bar Pull-ups

Rest 3 minutes.

Complete as many rounds as possible in 5 mins of:
25 Hang Power Cleans, 155/105 lbs
max rep Burpees

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