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CrossFit Scranton WOD 11/22/16

November 21st, 2016 Leave a comment Go to comments

WOD:

For time:
33 Row Calories
33 Sit-ups
33 Kettlebell Swings, 53/35 lbs
33 Toes-to-bars
33 Box Jump (24 In.)s
33 Sit-ups
33 Row Calories

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