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CrossFit Scranton WOD 12/12/16

December 11th, 2016 Leave a comment Go to comments

Warm Up:

Wendler Front Squat Week 2
Front Squat 1×3 at 70% 1RM
Front Squat 1×3 at 80% 1RM
Front Squat 1×3+ at 90% 1RM

WOD:

5 rounds for time of:
10 Squat Cleans, 95/65 lbs
L Sit Hold, 30 secs
10 Squat Cleans, 95/65 lbs
Hang From Pull Up Bar, 1 min

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