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CrossFit Scranton WOD 12/14/16

December 13th, 2016 Leave a comment Go to comments

WOD:

With a running clock take 20 minutes to find your 1 Rep Max deadlift.

Rest as needed.

Then, using 33% of your deadlift 1 Rep Max complete

15-12-9 reps each for time of

Snatch(power or squat)

Rest as needed between sets.

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    December 14th, 2016 at 22:08 | #1

    415# deadlift
    2:21, 1:22, 0:46 (135# power snatch)

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