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CrossFit Scranton WOD 12/28/16

December 27th, 2016 Leave a comment Go to comments

Warm Up:

Every 1 min for 9 mins, alternating between:
3 Strict Press, pick load
6 Push Press, pick load
9 Push Jerks, pick load

WOD:

2 rounds for time of:
150 Double Unders
100 Air Squats
50 Row Calories

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