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CrossFit Scranton WOD 2/28/17

February 27th, 2017 Leave a comment Go to comments

WOD:

4 minute AMRAP
10 HSPU
10 Kettlebell Swings 53/35
Rest 2 minutes
5 minute AMRAP
15 Calorie Row
15 Sit Ups
Rest 2 minutes
6 minute AMRAP
20 Squats
20 Double Unders

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