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CrossFit Scranton WOD 3/28/17


Tabata Deadlift, 185/125 lbs
Rest 1 min
Tabata Handstand Push-up
Rest 1 min
Tabata Row Calories
Rest 1 min
Tabata Push Press, 95/65 lbs

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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