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CrossFit Scranton WOD 7/18/17

WOD:

4 Cycles
In 4 mins do:
Run, 200 m
then in the remaining time, AMRAP of:
12 Kettlebell Swings, 53/35 lbs
12 Medicine Ball Cleans, 20/14 lbs
12 Sumo Deadlift High-pulls, 53/35 lbs
Rest 1 min

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