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CrossFit Scranton WOD 5/17/17

WOD:

For time:
50 Row Calories
50 Hand Release Push-Ups

Partition as needed.

Rest 3-5 min.

For time:
100 Hang Power Cleans, 75/55 lbs
100 Push Press, 75/55 lbs

Partition as needed.

Rest 3-5 min.

For time:
150 Double Unders
150 Air Squats

Partition as needed.

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