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CrossFit Scranton WOD 5/9/17

WOD:

2 Rounds

4 min AMRAP

8 Wall Ball Shots 20/14
8 Toes to Bar

Rest 1 minute

4 min AMRAP

8 Cal Row
8 Box Jumps 24″

Rest 1 minute

4 min AMRAP

8 HSPU
8 Kettlebell Swings 70/53

Rest 1 minute

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