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CrossFit Scranton WOD 2/13/18

February 12th, 2018 Leave a comment Go to comments

WOD:

4 Rounds

90 seconds to complete
15/12 Cal Row
Max Rep HOD Push Ups

Rest 30 seconds

90 seconds to complete
150 Singles
Max Rep Sit Ups

Rest 30 seconds

90 seconds to complete
Handstand Hold 45 sec
Max rep Squats

Rest 30 seconds

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