10 Aspects of Fitness

January 21st, 2011 Leave a comment Go to comments

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1. Cardiovascular/respiratory endurance
The ability of body systems to gather, process, and deliver oxygen

2. Stamina
The ability of body systems to process, deliver, store, and utilize energy

3. Strength
The ability of a muscular unit, or combination of muscular units, to apply force

4. Flexibility
The ability to maximize the range of motion at a given joint

5. Power
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time

6. Speed
The ability to minimize the time cycle of a repeated movement

7. Coordination
The ability to combine several distinct movement patterns into a singular distinct movement

8. Agility
The ability to minimize transition time from one movement pattern to another

9. Balance
The ability to control the placement of the body’s center of gravity in relation to its support base

10. Accuracy
The ability to control movement in a given direction or at a given intensity

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  1. December 26th, 2013 at 00:55 | #1