Monday 5/14/18

Monday 5/14/18

Monday 5/14/18

WOD:

For Time

5 Rounds of Cindy
1 Round of DT
4 Rounds of Cindy
1 Rounds Fo DT
3 Rounds of Cindy
1 Round of DT
2 Rounds of Cindy
1 Rounds of DT
1 Round of Cindy
1 Round of DT

Cindy
5 Pull Ups
10 Push Ups
15 Squats

DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/105

By | 2018-05-13T20:48:13+00:00 May 13th, 2018|WOD|0 Comments