Sunday 4/29/18

Sunday 4/29/18

Sunday 4/29/18

WOD:

30-20-10 reps for time of:
Dumbbell thrusters
Toes-to-bars

Men: 35-lb. dumbbells
Women: 25-lb. dumbbells

Or

10 rounds, each for time:
5-10-15-yard shuttle sprint

Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total).

Rest as needed between sprints.

By | 2018-04-28T20:58:36+00:00 April 28th, 2018|WOD|0 Comments