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Posts Tagged ‘AMRAP’

CrossFit Scranton WOD 7/27/11

July 26th, 2011 6 comments

Tokyo: 106/81/248 RX

WOD:

6 min. AMRAP

KB Farmers Carry 75ft

KB Squat Cleans 7 reps

m:53lb KB’s f:35lb KB’s

Rest 2 min.

6 min. AMRAP

Wall Ball Shots 15 reps m:20lb-10′ f:14lb-10′
Toes Through Rings 10 reps

Rest 2 min.

6 min. AMRAP

Box Jumps 20″ 10 reps

20 Double Unders

Score reps for each 6 min AMRAP