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Posts Tagged ‘Front Squats’

CrossFit Scranton WOD 7/25/11

July 24th, 2011 4 comments

“Dirty Thirty”
WOD:
For time
30 front squats m:155lbs f:100lbs
30 box jumps 20″
30 KBS 53/35
30 burpees
30 sit ups
30 pull ups
30 wall balls m:20lbs f:14lbs