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Posts Tagged ‘Kettlebell’

CrossFit Scranton WOD 7/28/11

July 27th, 2011 11 comments

WOD:

“Helen”

3 Rounds for Time:

400 Meter Run

21 Kettlebell Swings m:1.5pood f:1pood

12 Pull Ups

CrossFit Sranton WOD 7/19/11

July 18th, 2011 6 comments

WOD:
For Time
100 Ft Lunge
21 Pull Ups
21 KB Swings
100 Ft Lunge
18 Pull Ups
18 KB Swings
100 Ft Lunge
15 Pull Ups
15 KB Swings
100 Ft Lunge
12 Pull Ups
12 KB Swings
100 Ft Lunge
9 Pull Ups
9 KB Swings
100 Ft Lunge
6 Pull Ups
6 KB Swings
100 Ft Lunge
3 Pull Ups
3 KB Swings
m:53lbs f:35lbs

Jenn 22:22 RR/26
Titan 22:25 RR/25/band
Muscles 20:36 26/band
Rip 26:25 RX
City 21:50 21-9
Fire 20:49 RX
Pasta 19:51 RX
Suicide 24:40 RX
Shamus 27:49 RX
The Kid 23:20 Band
Annie 22:18 Open Ups/26
Pele 20:37 26/band
Quiet Storm 23:59 26/band
Britt 22:27 band
Blondie 26:59 band
Posh 19:41 26/band
Trapz 23:20 RX
Napalm 27:13 Situp/Hyper
Zeus 13:23 RX
Ted 20:58 RR/35
Pirate 17:17 RX
Sass 22:14 26/band
Knuckles 13:03 RX
JaRule 20:09 band
Carl 22:05 RR/35
Chocolate 24:00 Open Up/20 One Arm
Vanilla 24:02 RR/26
Bull 19:03 RX
Ice 19:55 RX
Animal 19:11 RX
Flashback 25:30 RR/26
Bunny 17:35 RX
Cowboy 22:47 RX
Shocker 22:24 RX
Nichole 27:07 band
China 29:03 RX
Josh 28:53 RR/35
Rampage 22:01 RX
Turtle 19:10 RX
Drama 22:36 RX
Lil Evil 27:53 band
Josh 21:38 RR/35
Bridget 18:29 RR/26
Andy 24:28 RR
Pathos 28:14 band
Aramis 26:58 RR
SheRa 27:43 band
Jack3d 18:16 RR
Supa 15:27 RX
H.A.M 21:29 RX
Queen 21:53 RR
Champ 18:02 RX
Brimole 26:39 band
Juggernaut 20:13RX
Tokyo: Monday’s WOD “Elizabeth” 26:40 RX