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Posts Tagged ‘Pushups’

CrossFit Scranton WOD 8/1/11

July 31st, 2011 11 comments

WOD:

“Angie”

For Time

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Compare to your time on 11/20/10

CrossFit Scranton WOD 7/26/11

July 25th, 2011 3 comments

Strength/Skill:
One Arm KB Press
3x3x3
WOD:
5 Rounds for Time of
400 Meter Run
20 Deadlifts
20 Push Ups
10 Deadlifts
10 Push Ups

m:145lbs f:95lbs

Jenn 36:35 *35/knee
City 33:21 *4 rnds
Annie 30:43 *row/50/knee/4rnds
Fuzzy 26:10 *row/60/knee/3 rnds
Pasta 12:32 *1/2 WOD
Fire 28:28 RX
Rip 34:10 RX
Posh 31:21 RX
Muscles 27:45 *65
Future 27:47 RX
Suiside 30:15 RX
Fonzie 35:45 *300/115/knee
Tiran 35:15 RX
Pele 23:30 *75
Pirate 23:16 RX
Sidebar 22:14 RX
Jacare 22:18 *100 DL’s
Papa Bear 28:24 RX
Ja Rule 30:15 *95
Zena 30:41 *65/knee
Carasino 30:06 *65/knee/75 DL’s
Kim 26:28 *85
The Kid 31:29 *85/knee
Zeus 28:01 RX
Blondie 31:47 *75/knee
Napalm 27:34 *one arm
The Man 31:37 RX
Quiet Storm 32:04 *65/knee
Cracker 26:39 RX
Turtle 31:42 RX
Bunny 25:00 RX
Ice 33:58 RX
Animal 27:51 RX
Bull 22:39 *135
Cowboy 31:35 RX
Flashback 28:38 *45/knee
Trish 26:01 *4rnds/knee
Terror 37:13 *75/knee
Vanilla 28:56 *75/knee
josh 40:10 *115
Justin 41:11 *95
Queen 33:00 *knee
Andy 33:57 RX
Jack3D 31:43 *knee
Aramis 31″32 *200/knee
Pathos 39:24 *knee
Bridget 33:08 *75/knee
Supa 22:53 RX
Yoda 21:03 RX
Coke 21:50 *3 rnds/95
Brimole 43:59 *115
H.A.M. 34:50 RX
Champ 27:07 RX
Tokyo 39:13 RX
Manimal 31:44 RX