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Posts Tagged ‘Wall Ball’

CrossFit Scranton WOD 7/27/11

July 26th, 2011 6 comments

Tokyo: 106/81/248 RX

WOD:

6 min. AMRAP

KB Farmers Carry 75ft

KB Squat Cleans 7 reps

m:53lb KB’s f:35lb KB’s

Rest 2 min.

6 min. AMRAP

Wall Ball Shots 15 reps m:20lb-10′ f:14lb-10′
Toes Through Rings 10 reps

Rest 2 min.

6 min. AMRAP

Box Jumps 20″ 10 reps

20 Double Unders

Score reps for each 6 min AMRAP

CrossFit Scranton WOD 7/25/11

July 24th, 2011 4 comments

“Dirty Thirty”
WOD:
For time
30 front squats m:155lbs f:100lbs
30 box jumps 20″
30 KBS 53/35
30 burpees
30 sit ups
30 pull ups
30 wall balls m:20lbs f:14lbs

CrossFit Scranton WOD 7/20/11

July 19th, 2011 4 comments

WOD:
“Tabata Gone Bad”
20 sec. work 10 sec. rest for 6 rounds with 1 min. rest between exercises.

Wall Ball m:20lb-10′ f:14lb-9′
SDLHP m:75lb f:55lb
Box Jump 20″,

Push Press m:75lb f:55lb
Row(cal.)
Score is total reps and cal

Jenn 196
Posh 234
Pasta 224 RX
Suiside 319
City 269 RX
Shamus 267 RX
Chocolate 240
Vanilla 252
Animal 227 RX
Cracker 302 RX
Josh 241 RX
Pirate 341 RX
Fire 200 RX
Ted 230
Bolt 210
Blondie 175
Napalm 219
Quiet Storm 207
Bunny 221 RX
Knuckles 298 RX
Cowboy 224 RX
Ja Rule 205 RX
Pele 210
The Kid 192
Britt 241
Queen 195 RX
Harrison 236 RX
Aramis 219
Brimole 178 RX
Tokyo 277 RX
Yoda 299 RX
Big Red 224 RX
Drama 243 RX
Supa 260 RX
Josh 265
Athos 222
Pathos 179
Fuzzy 169
Champ 276 RX
Juggernaut 248 RX