Thursday 4/19/18

Thursday 4/19/18
Thursday 4/19/18 2018-04-18T20:51:57+00:00

“Tabata”

Tabata Kettlebell Swings
Rest 1 minute
Tabata Squats
Rest 1 minute
Tabata Sit Ups(anchored)
Rest 1 minute
Tabata Lunges
Rest 1 minute
Tabata Ring Rows

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.