Thursday 4/26/18

Thursday 4/26/18

Thursday 4/26/18

WOD:

For time, using a single dumbbell:
10 weighted pull-ups
40 overhead lunges
10 weighted pull-ups
30 snatches, alternating arms
10 weighted pull-ups
20 overhead squats, 10 each arm
10 weighted pull-ups
10 Turkish get-ups
10 weighted pull-ups

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell

By | 2018-04-25T21:23:18+00:00 April 25th, 2018|WOD|Comments Off on Thursday 4/26/18