Thursday 5/10/18

Thursday 5/10/18

Thursday 5/10/18

WOD:

On a clock set for 17 minutes complete

21-18-15-12-9-6-3 reps of
Kettlebell Sumo Deadlift High Pull 70/53
Box Overs 24” (both feet must touch top of box)

Then, with the remaining time
find your 1 Rep Max Squat Clean.

By | 2018-05-09T20:53:55+00:00 May 9th, 2018|WOD|0 Comments