Workout Of The Day 2018-04-05T23:40:09+00:00

WORKOUT OF THE DAY

CHECK OUT TODAY’S WOD

Wednesday 5/23/18

WOD:

5 rounds for time of:
Max Wall Ball Shots in 60 seconds
Sumo Deadlift High Pull 95/65

Complete a total of 40 reps in each round. For example, if you complete 25 Wall Ball Shots, then complete 15 SDLHP for that round. If you complete 20 Wall Ball Shots, then complete 20 SDLHP for that round.

Tuesday 5/22/18

WOD:

4 rounds each for time of

10 Burpee Pull Ups

15 Weighted Box Overs

20 Handstand Push Ups

Rest 2 minutes.

Monday 5/21/18

Warm up:

Front Squat 1 Rep Max

WOD:

21-15-9 reps of
Power Snatch
Overhead Squats

Friday 5/18/18

WOD:

As many reps as possible in 3 mins of:
2 rounds of:
2 Front Squats 135/95
2 Burpees Over Bar

If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 4.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 6.
If the 2 rounds are completed in the 3 minutes, perform an additional 2 rounds in the next 3 minutes, but increase the reps to 8.
Follow the same pattern until you fail to complete both rounds within 3 minutes.

Post your total reps completed.

Thursday 5/17/18

WOD:

For Time

21-15-9-15-21
Handstand Push Ups
Knees to Elbows

After each round complete 50 Double Unders.

Tuesday 5/15/18

WOD:

For Time

100 Kettlebell Swings 53/35
80 Box Jumps 20”
60 Wall Ball Shots 20/14
40 Burpees
20 Wall Climbs

Monday 5/14/18

WOD:

For Time

5 Rounds of Cindy
1 Round of DT
4 Rounds of Cindy
1 Rounds Fo DT
3 Rounds of Cindy
1 Round of DT
2 Rounds of Cindy
1 Rounds of DT
1 Round of Cindy
1 Round of DT

Cindy
5 Pull Ups
10 Push Ups
15 Squats

DT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
155/105

Sunday 5/13/18

WOD:

Complete as many rounds as possible in 20 minutes of

6 Chest to Bar Pull Ups
8 Alternating Dumbbell Snatches
10 Handstand Push Ups
12 Alternating Dumbbell Cleans

m:50lbs f:35lbs

Friday 5/11/18

WOD:

Tabata Anchored Sit-up
Tabata Row Calories
Tabata Wall Ball
Tabata Weighted V-Twist

The Tabata interval is 30 secs of work followed
by 15 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.